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Europa Games Bikini

Well it was a great show at Euro Games in Arizona, this past weekend. And the competitors level was very high. I can say that with every year it seems that shows getting better and better. In the beginning it was just few mane IFBB Shows, but now every show is very high level. And […]

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Ernestine Shepherd: Learn How This Grandmother Went From Flab to Fab

That all changed when Shepherd decided her health trumped all and hit the gym. Here’s how Shepherd made her jaw-dropping transformation: She started out slow. Those rippling muscles didn’t appear overnight. Shepherd said she began her workout regimen alongside her sister, starting with a simple aeorobics class. She increased her workout incrementally. Shepherd said she […]

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Supplements For Building Muscle. The basics.

As part of any bodybuilding program, balance is the key. Some believe the weightlifting aspect of the program is the most important. On the other hand, others adhere to the belief that the supplements used are key. Actually neither is more important than the other. They both should be essential components of any bodybuilding program. […]

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Using Apps to Build Muscle

When it comes to bodybuilding, seeing gains in the mirror is key, but this can take weeks. When it comes to making gains in the gym, it’s key to record every workout and try to progress. If your not recording what your doing, how do you know your getting stronger or progressing ? This is […]

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Testosterone boosters increases testosterone levels

One of the leading testosterone boosters on the market is the Gamma Labs Gamma-O V2 Series Natural Testosterone Booster. Reviews of the testosterone booster from first time users mention that strength gain, focus and moods were elevated due to taking the boosters as instructed. Testosterone boosters offer increases in lean muscle mass and reduced muscle pain to help spur even more effective workouts. […]

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Pros & Cons of Nitric Oxide Supplements

Many bodybuilders swear by nitric oxide supplements, crediting them for increased vascularity, better post-workout “pump” and quicker recovery time. Though bodybuilding benefits are largely unproven, these supplements may be beneficial for certain populations. Because there are pros and cons of using nitric oxide supplements, seek a physician’s guidance before taking. Weight Gain Most nitric oxide […]

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Bodybuilding supplement ABC

Bodybuilding supplements are dietary supplements commonly used by those involved in bodybuilding and athletics. Bodybuilding supplements may be used to replace meals, enhance weight gain, promote weight loss or improve athletic performance. Among the most widely used are vitamin supplements, protein, branched-chain amino acids (BCAA), glutamine, essential fatty acids, meal replacement products, creatine, weight loss […]

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