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| » Are You Whiner or You are Mover! posted by jerrywear 01/27/12 07:24 AM |
| » Interview with Amazing Fitness Model/Co Founder ETS- Em Perform Fit System Emily Lind posted by jerrywear 01/27/12 06:03 AM |
| » Changing your Old Habits posted by jerrywear 01/27/12 05:13 AM |
| » Interview with Amazing Bikini Competitor Carissa Smith posted by jerrywear 01/26/12 04:06 PM |
| » 100 Painless Ways to Cut Fat posted by jerrywear 01/26/12 03:18 PM |
| » Interview with Amazing Bikini Competitor Kelli Michelle posted by jerrywear 01/26/12 10:37 AM |
| » Train like you Mean It posted by jerrywear 01/26/12 10:18 AM |
| » Interview with Amazing Figure Competitor Valerie Richman posted by jerrywear 01/26/12 10:03 AM |
Pin it Q. Lets start here, what is your name? A. Kelly Henning Q. How do you start your day? Do you have a morning routine? A. I wake up at 430am and hit the gym for 45 min fasted killer cardio. its like plyos on the treadmill! Then shower, eat and off to work [...]
Pin it Thanks to the popularity of low-carb diets, nearly half of Americans say they are watching the amount of carbohydrates they eat. If you’re among them, we’re providing these 10 tips so your carb control is healthy and wise! Bear in mind that there is a huge difference between Cheese Doodles and oatmeal. Both might be [...]
Pin it Q. Lets start here, what is your name? A. Heather Schwartzmann Q. How do you start your day? Do you have a morning routine? A. I do an hour of fasted cardio 6 days a week. Q. How long have you been training? A. 2 years Q. What made you get into Fitness [...]
Pin it By Chad Tackett Most people’s primary motivation for weight management is to improve their appearance. Equally important, however, are the many other benefits of proper nutrition and regular exercise. Weight management through reduction of excess body fat plays a vital role in maintaining good health and fighting disease. In fact, medical evidence shows [...]
Pin it Q. How long have you been training? A. I started training in 2005 Q. What made you get into Fitness and Competition? A. I gained 50 lbs with my first child and went up to a size 16 from a size 6. With the help from Jenny Craig, I lost much of the weight. Then [...]
Pin it By: Greg Landry NOTE: I realize this article may offend some people, but I believe that you need to hear the truth about weight loss rather than some watered down “feel-good” version of the truth! I receive hundreds (yes, hundreds) of questions every month with this general theme… “HELP… I’m doing all the right [...]
Pin it Q. How do you start your day? Do you have a morning routine? A. The start of every day gives you a chance to set the tone. Reconnect with purpose, vision, and goals. This is by far my favorite time of the day. I typically make my favorite blueberry protein pancake, put on a [...]
Pin it Habits, good or bad, are formed by repetition. Eating habits are no exception. If you are in the habit of snacking when you watch TV, you were reinforcing that habit until finally it became a part of you. Other habits are formed in the same way. Some of these habits are: eating while [...]
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