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ernestine-shepherd-5335aa2784cff

Ernestine Shepherd: Learn How This Grandmother Went From Flab to Fab

That all changed when Shepherd decided her health trumped all and hit the gym. Here’s how Shepherd made her jaw-dropping transformation: She started out slow. Those rippling muscles didn’t appear overnight. Shepherd said she began her workout regimen alongside her sister, starting with a simple aeorobics class. She increased her workout incrementally. Shepherd said she […]

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bodybuilding-supplements

Supplements For Building Muscle. The basics.

As part of any bodybuilding program, balance is the key. Some believe the weightlifting aspect of the program is the most important. On the other hand, others adhere to the belief that the supplements used are key. Actually neither is more important than the other. They both should be essential components of any bodybuilding program. […]

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image003

Using Apps to Build Muscle

When it comes to bodybuilding, seeing gains in the mirror is key, but this can take weeks. When it comes to making gains in the gym, it’s key to record every workout and try to progress. If your not recording what your doing, how do you know your getting stronger or progressing ? This is […]

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testosterone_booster

Testosterone boosters increases testosterone levels

One of the leading testosterone boosters on the market is the Gamma Labs Gamma-O V2 Series Natural Testosterone Booster. Reviews of the testosterone booster from first time users mention that strength gain, focus and moods were elevated due to taking the boosters as instructed. Testosterone boosters offer increases in lean muscle mass and reduced muscle pain to help spur even more effective workouts. […]

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nitric_oxide

Pros & Cons of Nitric Oxide Supplements

Many bodybuilders swear by nitric oxide supplements, crediting them for increased vascularity, better post-workout “pump” and quicker recovery time. Though bodybuilding benefits are largely unproven, these supplements may be beneficial for certain populations. Because there are pros and cons of using nitric oxide supplements, seek a physician’s guidance before taking. Weight Gain Most nitric oxide […]

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Protein_shake

Bodybuilding supplement ABC

Bodybuilding supplements are dietary supplements commonly used by those involved in bodybuilding and athletics. Bodybuilding supplements may be used to replace meals, enhance weight gain, promote weight loss or improve athletic performance. Among the most widely used are vitamin supplements, protein, branched-chain amino acids (BCAA), glutamine, essential fatty acids, meal replacement products, creatine, weight loss […]

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mindaugas_vilnius

Body transformation – Mindaugas Vilnius from Lithuania

Thanks to our member Mindaugas Vilnius for this story / photo of his body transformation in a relatively short period: October 2012 – March 2013 end. Mindaugas, age 31, height, 186cm, Weight at 110 kg. The weight at the end of the period – 94.5 kg. We hope this will inspire many sports fans, live […]

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