| » Hi! posted by elperro82 02/04/12 11:50 PM |
| » Interview with Incredible Figure/Bodybuilding Competitor Jill Nix posted by jerrywear 02/04/12 09:59 AM |
| » Hawaiian Chicken Kabobs posted by jerrywear 02/04/12 09:44 AM |
| » Interview with Amazing Fitness Model/Figure Competitor Sophie Haddad posted by jerrywear 02/03/12 08:08 PM |
| » The Bad, The Good, And The Better - Nutrition posted by jerrywear 02/03/12 07:54 PM |
| » Interview with Amazing Bikini Competitor Maura Bouchard posted by jerrywear 02/03/12 07:37 AM |
| » Learn to Eat, to Beat Diabetes posted by jerrywear 02/03/12 06:45 AM |
| » Fat Diets - What is it? posted by jerrywear 02/02/12 02:49 PM |
| » How to Supercharge your Metabolism posted by jerrywear 02/02/12 02:35 PM |
| » Interview with Amazing IFBB Fitness Pro Whitney Jones posted by jerrywear 02/02/12 08:20 AM |
All set to get ripped, but don’t know where to begin? Except you are getting ready for a contest, you shouldn’t limit yourself to nine or twelve-week “cutting phases” yet, because losing fat takes time. When it comes to getting ripped, diet is just as, if not more important than exercise. Your diet should contain: [...]
You look great, your biceps are swelling and your pecs have almost popped the buttons off your shirt. But you still have a little too much bodyfat obscuring your abs, and when you walk up the stairs to your apartment, you huff and puff. If you have to carry grocery bags loaded with protein powder [...]
Name: Francesca Hartman Height/Weight: 5’2 1/2 Nickname(s): Franny Q. How long have you been training? A. I made the life changing decision to lose weight in Dec 2005 at the age of 22yrs. old at about 180lbs on a 5’2 frame. Realizing that I was considered obese was so depressing and overwhelming that making this [...]
Milk Thistle has the advantage of being a potent antioxidant; it assists in caring for and revitalizing your liver, and may disrupt recirculation of poisons. Long believed to be the natural world’s leading herbal liver-health aid, Milk Thistle has been used as a liver tonic in Europe for centuries. According to some studies, it can [...]
During the Olympia last weekend in Las Vegas, ON made a clean sweep of the top categories in the 2010 edition of Bodybuilding.com’s prestigious Supplement Awards. Gold Standard 100% Whey received Best Protein Powder and Best Supplement honors, while Platinum Hydrowhey was named Best New Supplement of the Year. In addition, ON was named Brand [...]
Congratulation to Iris Kyle, 2010 Miss Olympia Winner. And another win for Iris Kyle. Iris Kyle still holds the title of Miss Olympia and she doing it in style. Great all around package. Congratulation to Iris Kyle with another Miss Olympia title! Pin it
Congratulations to Adela Garcia, 2010 Miss Fitness Olympia Winner. And again Adela Garcia did it, she won Miss Figure Olympia. What an amazing athlete, this girls not even thinking about stopping or slowing down. I think Adela has a record number of wins as well, CONGRATULATIONS! Pin it
Congratulation to Sonia Gonzales, 2010 Miss Bikini Olympia Winner. It was a very tough show bor bikini competitor. A lot of great bikini girls were on the stages it was incredible night for a lot of them, but this time Sonia Gonzales took it home, once again Congratulations. Pin it
Recent Comments