Safe and Easy Way to Annihilate Your Lower Back

by John Meadows, CSCS

I am a huge fan of reverse hypers for spinal erector development. But what if you don’t have one? Here are two other lower back exercises that are very safe (and quite rehabilitative), that are part of my program. Both use bands, and the hypers in particular will give you a very intense spinal erector contraction…shoot for sets of 20-25 on these…my record is 35 reps with the band, then dropping it and getting another 15.

YouTube Preview Image YouTube Preview Image

John Meadows CSCS, CISSN, is the creator and owner of He is a top 5 finisher in the Mr. USA and Mr. North America bodybuilding championships, and when not training is usually chasing around his twin infants, designing brutal training programs, fixing people’s cholesterol levels.

Leave a comment

Leave a Comment