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Get It Right: The Deadlift

by Tim Henriques Everyone agrees that deadlifts are awesome. While coaches might have their particular favorites like conventional, sumo, trap bar, single-leg, or Romanian, one thing remains consistent – if a client wants to improve his physique, strength, or athletic performance, it’s in his best interest to get acquainted with mean old Mr. Deadlift. Despite the […]

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Misc. Terms Bodybuilding & Fitness

This list features different terms, abbreviations and definitions from the bodybuilding or fitness world. The Glossary / Dictionary is always updated whenever possible. AAU Amateur Athletic Union. At one time, the AAU controlled the Mr. Universe, Mr. America, weightlifting and powerlifting contests, but that situation has changed in the last two decades. Now, this federation […]

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Glossary of Nutritional Terms (S-Z)

The most complete glossary of bodybuilding, fitness, and supplement related nutritional terms and definitions. This is by no means a complete list, and is a work in progress. This information is for educational purposes only, and is not intended to replace any health care professionals. It is a compilation of many sources, mixed in with […]

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Glossary of Nutritional Terms (M-R)

The most complete glossary of bodybuilding, fitness, and supplement related nutritional terms and definitions. This is by no means a complete list, and is a work in progress. This information is for educational purposes only, and is not intended to replace any health care professionals. It is a compilation of many sources, mixed in with […]

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Glossary of Nutritional Terms (E-L)

The most complete glossary of bodybuilding, fitness, and supplement related nutritional terms and definitions. This is by no means a complete list, and is a work in progress. This information is for educational purposes only, and is not intended to replace any health care professionals. It is a compilation of many sources, mixed in with […]

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Glossary of Nutritional Terms (A-D)

The most complete glossary of bodybuilding, fitness, and supplement related nutritional terms and definitions. This is by no means a complete list, and is a work in progress. This information is for educational purposes only, and is not intended to replace any health care professionals. It is a compilation of many sources, mixed in with […]

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Exercise Meanings Bodybuilding & Fitness

This list features different exercises and their meanings from the bodybuilding or fitness world, and explains how to complete them. The explanations are from various sources, including bodybuilding and fitness magazines. Barbell Curls (Close Grip): First, choose a standard straight barbell, or an EZ-Curl barbell. The EZ-Curl bar will alleviate some strain on the wrists […]

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Bodybuilding Jargon

Bodybuilding has its own special language. In this section, we have defined some of the terms of this sport, and their respective meanings. Bitch Tits: A condition in which femaile like breast development occurs in a bodybuilder, also called Gynecomastia. Bulking Up: Gaining bodyweight by adding both fat & muscle, a once common practice no […]

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