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Imagine two lifters standing near one another – each with a barbell loaded to 405 pounds on the floor in front of them. Assume these two are identical in every way – except for one key fact. Lifter A was a high-jumper, but Lifter B got his physique from more traditional bodybuilding methods. Neither [...]
If you’ve been less than successful in your pursuit to get bigger and stronger, the answer could be you simply need more calories. Not crappy calories either; clean, nutrient dense calories, as I’m assuming your goal is to get muscular, not fat. It all starts with breakfast. Eat the right breakfast and you’ll be [...]
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