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The Biceps & Brachioradialis The biceps, consisting of a long (outer) and short (inner) head, may seem like a simple muscle with straightforward biomechanics, but it’s in fact a tri-articulate muscle that crosses the elbow, forearm, and shoulder. The short head of the biceps is a shoulder flexor, albeit a weak one, which means it [...]
Building a massive physique, unfortunately, requires a more measured approach than simply trying to heave as much weight as humanly possible. To know how to best train a muscle, you have to first understand its physical structure, specifically its biomechanics and fiber type composition. This information helps you select the correct rep ranges, weekly volume, [...]
2011 OLYMPIA BACKSTAGE VIDEO – THE LADIES. http://www.forbodybuilders.net/2011/09/olympia-backstage-video-the-ladies/
Magnesium is an important mineral for those looking to build a better body. Now that’s one heck of an understatement. It’s not unlike saying that the quarterback is an important position on a football team or that Lindsay Lohan isn’t an ideal role model for young women. Magnesium plays a role in over 300 biochemical [...]
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