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Achieving a body like this shouldn’t be that difficult, and yet not many trainees attain it. I believe it’s because they don’t have a way to really measure or quantify their goal. This article will change that. The Problem (And The Solution) Guys who just want to look awesome run into a few problems. The [...]
Iris Kyle 2011 Ms. Olympia. Congratulations to the NEW DIVA!
Call it a changing of the guard. In a mirror image of last year’s final, Phil Heath and Jay Cutler were the last men standing, waiting for the announcement that would declare one as the next Mr. Olympia. In a reversal of roles, it was Heath’s turn to hold the Sandow and the $200,000 first-place [...]
My love of deadlifts has been well documented. Fact is, were it legal in my state, I’d have married deadlifts long ago and retired to a small farmhouse in rural Massachusetts to raise our pair of glute and hamstring-dominant rugrats, Eleiko and Ivanko. But if deadlifts are my greatest love, then squats are the hot [...]
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“Yo Mike – can you take a look at my program and tell me why I’m not getting anywhere?” While this may not be the most popular question I’m asked, it’s definitely in the top three. The thing is, it’s incredibly hard to look at one single program and determine why someone isn’t having success [...]
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“Well, it depends on the rest of the diet.” That’s been my answer for most of the questions I’ve received. It’s not because I’m being lazy or blowing people off, it’s just the honest truth. It seems as if our information-overload era has caused beginners and advanced athletes alike to focus way too much on [...]
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