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Q. Lets start here, what is your name? A. Stephanie Brewster Q. How do you start your day? Do you have a morning routine? A. I normally wake up and have a protein shake…that’s the only thing routine about my life other than work. Q. How long have you been training? A. I’ve been training since the fall [...]
Ingredients 1 teaspoon olive oil 1 cup diced zucchini 1/2 cup minced onion 1 clove garlic, peeled and minced 2 cups diced fresh tomatoes 2 tablespoons chopped fresh basil 1/4 teaspoon salt 1/4 teaspoon ground black pepper 4 (6 ounce) halibut steaks 1/3 cup crumbled feta cheese Directions Preheat oven to 450 degrees F (230 [...]
Q. How long have you been training? A. I’ve been training since I was 15 years old. I started in a tiny gym where I lived at the time. I trained with two older bodybuilders and after seeing how well my body responded, well…I was hooked! Q. What made you get into Fitness and Competition? A. A girl [...]
Not surprisingly, people with strong trunk muscles and well conditioned leg and hip muscles are less likely to develop back pain and injuries than people with weak or poorly conditioned muscles. Fortunately, your muscles will become stronger if you follow a regular exercise program that challenges your muscles to do slightly more than usual. If [...]
Q. Lets start here, what is your name? A. Marianny Rondon Q. How do you start your day? Do you have a morning routine? A. 6am Stretching for about 20mins, have my morning breakfast, oatmeal, blueberry’s, 4 white eggs Q. How long have you been training? A. 11 months since I wake up from my paralysis Q. What made you get into [...]
Once you have made up your mind to lose weight, you should make that commitment and go into it with a positive attitude. We all know that losing weight can be quite a challenge. In fact, for some, it can be downright tough. It takes time, practice and support to change lifetime habits. But it’s [...]
Q. Lets start here, what is your name? A. My name is Laura London, also known as “Double L” and I am a 45 year old wife and mom of three. Q. How do you start your day? Do you have a morning routine? A. Wake up, drink water, email, get 3 kids up, school drop off, gym. Q. How [...]
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We are glad to introduce some new tools for you at Rebodybuilding.com: Fitness Tools. Currently we offer two fitness tools to calculate your Body Mass Index and Body Fat Calculator. You can navigate to Fitness Tools while clicking links below or finding them on the top navigation. If you like it, consider sharing these tools [...]
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