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The Wonders of Herbs

By: Roger Lockridge Introduction Herbal supplements are generally not the first thing that enters the mind when someone at the gym or online or elsewhere brings the topic of supplements up in a conversation. More popular choices are creatine, N.O., whey protein, etc. Herbal products are rarely thought of if they are thought of at […]

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KETO: A Low-Carb Approach To Fat Loss

The Keto Diet: A Low-Carb Approach To Fat Loss by: Shannon Clark Along with the Atkins diet and the South Beach diet, individuals who are interested in low carbohydrate approaches to dieting will likely want to look into the Keto Diet. Popular among many who are trying to maintain blood sugar levels and lose body […]

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Interview with Amazing Usbf Pro Athlete Kasey Shaffer

Q. How do you start your day? Do you have a morning routine? A. I start my day everyday with my oats, berries, almonds, vanilla protein powder, and a dash of cinnamon with water. Q. How long have you been training? A. 10years Q. What made you get into Fitness and Competition? A. To feel […]

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Weakest Links

By: Josh Henkin It seems that most articles written today are trying to improve your bench press. It makes sense though, what other exercise is more of a measure of your gym success (excuse the sarcasm)? However, if you want real success in the gym, whether it be increasing strength, losing bodyfat, or gaining muscle, […]

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Interview with Amazing figure competitor Brandi Reichert

Q. How do you start your day? Do you have a morning routine? A. I typically start off with one (or two!) cups of coffee and BCAAs before my fasted cardio. I am a HUGE fan of fasted cardio and it really helped change my body composition prior to my first figure competition. I like […]

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Five tips to boost your Self-Confidence

By: Shannon Clark Improving Self-Confidence By Believing In Yourself In many cases, people are getting involved with fitness and eating a healthy diet in order to help boost their self-esteem and confidence levels. Many of us have issues with how we look, particularly if we’ve grown up overweight or were placed in an environment where […]

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Supplements versus Food

Which One Is Better For You? Supplements are near to obligatory in the bodybuilding world. Nowadays almost everyone is using Creatine, which has become a key landmark. The contemporary bodybuilder can get marvelous results from using the substances that have stood the test of time. However, even though there are plenty of perfectly balanced supplement […]

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