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What is Next for Victor Martinez

Everyone is wondering what is happening with Victor Martinez. He has been locked up in a federal holding cell for 88 days, thus missing Thanksgiving, Christmas, and New Years. Yesterday, on January 6th, Victor went back to court. There has been some information made available about what transpired in court yesterday, but it’s vague and […]

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Sugar Alternatives

When William Dufty published his classic book, Sugar Blues, he probably did not imagine the quandary that so many people would face in later years with the abundance of sugar alternatives. The predicament goes something like this: “I would really like to cut out all the sugar and empty calories I get from soft drinks, […]

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Natural Anti Aging Herbs

Aging is a gradual changing process occurring in the life of a person. Genetic as well as environmental factors play great roles in this aging process. Signs shown as a result of aging process vary from person to person. Dry skin, fine wrinkles, hair loss, graying of hair and thinning of skin are some among […]

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Shredding Body Fat

There is one experience besides getting injured that signals to mature bodybuilders that we are getting older and losing our youthful physiques. That experience is clothes shopping and, more specifically, trying on pants! Much to our chagrin we may find that “they seem to be shrinking the sizes.” This happened to me recently. I knew […]

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Classic Calves and Hamstring Exercises

Many of you know the few “common” exercises for calves and hamstrings all too well. If you train your calves and hamstrings regularly, give some of these forgotten exercises a try, they may be just the ticket to shock these stubborn muscles groups into new growth. If you’ve been neglecting these bodyparts, these exercises are […]

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Is red Meat is Bad?

Red meat has been on the chopping block for some time. Health experts cite the traditional American high-fat, high-calorie diet as the primary cause of numerous ills, and when they talk about fat, invariably they get around to blaming red meat. Fear of fat is what causes a lot of bodybuilders to eat poultry and […]

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Creatine Ethyl Ester (CEE)

All reports point to Creatine Ethyl Ester – a Creatine monohydrate derivative – being innovative, though questions about its method of action remain. Two laboratory reports of dubious accuracy are to blame for the CEE debate. These reports show that Creatine Ethyl Ester is a fake, but quite a few certificates of analysis, showing the […]

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