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Q. Lets start here, what is your name? A. Erin Iannacchino Q. How do you start your day? Do you have a morning routine? A. I make sure I have breakfast or even if I do early morning cardio I have a scoop of whey protein with my coffee. My coffee with stevia is a [...]
Ok i will say first. Jay Cutler is my favorite bodybuilder, and what he did for this sport, ad who he is as a person, makes Jay that perfect Mr.Olympia. But once i have seen Phil Heath walking on the stage i was shocked. Phil was New Mr.Olympia, hands down. I just thought i will [...]
Q. How do you start your day? Do you have a morning routine? A. Yup, every morning the alarm goes off at 4am and I’m out the door within 10 min for fasting cardio. Q. How long have you been training? A. I’ve workout pretty much on and off for 15 years but I have been with [...]
By: Greg Landry If I had to pick a single factor that I thought was most important in a successful exercise or weight loss program, it would be to exercise first thing in the morning… every morning! Some mornings, you may just be able to fit in a 10 minute walk, but it’s important to try [...]
Q. How do you start your day? Do you have a morning routine? A. Absolutely, with my lifestyle I need to have routine in the mornings. I wake up at 4am, get ready for the day, make sure I have all my meals packed to carry with me at all times throughout the day and make/eat [...]
Ingredients 4 tilapia fillets 3 tablespoons fresh lemon juice 1 tablespoon butter, melted 1 clove garlic, finely chopped 1 teaspoon dried parsley flakes pepper to taste Directions Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray. Rinse tilapia fillets under cool water, and pat dry with paper [...]
Q. Lets start here, what is your name? A. Kelly Henning Q. How do you start your day? Do you have a morning routine? A. I wake up at 430am and hit the gym for 45 min fasted killer cardio. its like plyos on the treadmill! Then shower, eat and off to work Q. How [...]
Thanks to the popularity of low-carb diets, nearly half of Americans say they are watching the amount of carbohydrates they eat. If you’re among them, we’re providing these 10 tips so your carb control is healthy and wise! Bear in mind that there is a huge difference between Cheese Doodles and oatmeal. Both might be categorized as [...]
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