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Stacy Alexander 1st Place Winner at 2012 Desert Muscle Classic Pro
Narmin Assria 2nd Place Winner at 2012 Desert Muscle Classic Pro
Jennifer Chapman 3rd Place Winner at 2012 Desert Muscle Classic Pro
Christina Vargas 4th Place Winner at 2012 Desert Muscle Classic Pro
Ashley Harbour 5th Place Winner at 2012 Desert Muscle Classic Pro
Bernadett Matassa 6th Place Winner at 2012 Desert Muscle Classic Pro
By: Kathleen M. Zelman, MPH, RD, LD White foods essentially, “bad carbs” like sugar and baked goods made with white flour have been fingered as a culprit in America’s obesity epidemic. But is it true that you should kiss white foods goodbye if you want to lose weight and eat healthfully? Avoiding refined carbohydrates came [...]
Q. Lets start here, what is your name? A. Amanda Gail Q. How do you start your day? Do you have a morning routine? A. Mornings are important to me. I don’t have the option to go to the gym because I work full time, I’m a single mom, and I teach Zumba in the evenings. First [...]
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