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Interview with Amazing Bikini Competitor Ilona Kovacs

Q. Lets start here, what is your name? A. Ilona Kovacs Q. How do you start your day? Do you have a morning routine? A. The first thing I do is my cardio training in the morning and then have breakfast Q. How long have you been training? A. I started in 2010, my 1st NPC show was Oct 2010. I have been an athlete all my life though, starting with ballet lessons when I was 5 yrs old :) Q. What made you get into Fitness and Competition? A. I love to keep in shape! and getting ready for a show is a great challenge that keeps me motivated and focused! Q. What was your body like before you started training? A. I was always skinny until I hit 35 then I had to work a bit harder but I was always working out and keeping shape since I was a kid Q. How do you keep yourself motivated and on-track through the grueling dieting in the last few weeks? A. Its tough ! but I keep myself busy and stay focused ! Q. How do you handle the stress of it all? A. I shop :) Q. What do you feel is the most important thing athlete can have in order to be successful in this sport? A. Discipline  Q. How many days a week do you work out? A. 6 Q. How many exercises per body part do you typically do in a workout? A. 2 Q. What is your philosophy on diet? A. Eat clean ! Q. What competitions have you participated in and what were the results (bikini/fitness/figure)? A. I compete in the NPC/IFBB as a bikini competitor Q. Does your social life include others that are not into fitness or competition? A. I have met a lot of really wonderful and inspirational people since I started competing Q. Favorite guilty indulgence? A. My special protein cookies  Q. What is the best asset of your physique/body? A. My legs Q. What are your methods for breaking through a plateau? A. Keep the eye on the prize ! Q. What are your future plans? A. To obtain that pro card and make it to the Olympia :)

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