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Have you found yourself saying, “Not tonight,” more than usual? It might be something you ate. These days more men suffer from a decreased sex drive, and some of the major culprits are as simple as what they’re putting into their mouths. Foods can negatively affect your libido, especially as you age, so it’s important [...]
There is not so many people who reaches they goals, but in Francine Sablan case, this is not an option. Francine was born and raised in Saipan, which is a tiny island in the South Pacific. And moved to United States – San Diego in 1997 with her family in order to pursue a successful future. And she did. [...]
A few years ago, vitamin D was nothing more than calcium’s wingman, a secondary nutrient that helped the bone-building mineral make its move from the belly to the bloodstream and eventually plant itself in the skeleton. Well, no offense to C, but new research suggests that vitamin D may be one of the best vitamins [...]
In terms of U.S. fruit consumption, blueberries rank only second to strawberries in popularity of berries. Blueberries are not only popular, but also repeatedly ranked in the U.S. diet as having one of the highest antioxidant capacities among all fruits, vegetables, spices and seasonings. Antioxidants are essential to optimizing health by helping to combat the [...]
By: Steve Shaw Have you lost all motivation to train? Do you dread heading to the gym? Maybe you spend half the day looking for excuses to put off today’s training? Losing your motivation is not fun. I know, that’s an understatement. You really want to gain muscle. You really want to get ripped. But [...]
By: Tom Venuto Alcohol has been implicated as a factor that may hurt your efforts to lose body fat. Whether alcohol is “fattening” has been a very controversial subject because technically speaking, alcohol is NOT stored as fat; it is oxidized ahead of other fuels. Whether moderate drinking is healthy has also been a subject [...]
By Mike Adams Did you know that strength training is crucial for successfully losing weight and keeping it off? I’m talking about weight-bearing exercise. It doesn’t have to be a huge, hulking workout where you’re trying to look like Arnold Schwarzenegger in his prime, it just has to be some basic strength training. Why is [...]
Few things compare to the sweetness of fresh-picked strawberries or the luscious first bite of watermelon that leaves juice dripping down your chin. Fruits are not only delicious but healthful too. Rich in vitamins A and C, plus folate and other essential nutrients, they may help prevent heart disease and stroke, control blood pressure and [...]
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