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Q. Lets start here, what is your name? A. Nicole Kreiser Q. How long have you been training? A. I have been training for 14 years now. I started training after I finished therapy for a bad neck injury due to a car accident. Q. What was your body like before you started training? A. I have always [...]
By: Tom Venuto Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest. It seems that many people are not only curious about what foods a natural bodybuilder eats to maintain single digit body fat, but they [...]
Q. Lets start here, what is your name? A. Zdenka Cerna Q. How long have you been training? A. Since 2005 Q. What made you get into Fitness and Competition? A. I was not satisfied with my body, so I needed to change it and get in shape to like my body. Q. How many people have you [...]
By: Tom Venuto Earlier this week someone in our discussion forum wrote, “I haven’t “LOST” any fat… I know EXACTLY where it went! I got a chuckle out of that because I “got” the joke, but truth is, most people really don’t know how fat cells work, how the fat burning process takes place or [...]
Q. Lets start here, what is your name? A. Anne-Marie Swisher Q. How do you start your day? Do you have a morning routine? A. Coffee breakfast and returning emails to clients before the mad rush of getting my kids to School on time. Q. How long have you been training? A. About 5 years seriously. I [...]
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