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By: Kathleen M. Zelman, MPH, RD, LD It’s no mystery that a diet full of fried foods, giant portions, decadent desserts, alcohol, and sugary soft drinks will lead to weight gain. And there’s little question why the pounds pile up when you take in more calories than you burn in physical activity. But how do [...]
By: Tom Venuto Alcohol has been implicated as a factor that may hurt your efforts to lose body fat. Whether alcohol is “fattening” has been a very controversial subject because technically speaking, alcohol is NOT stored as fat; it is oxidized ahead of other fuels. Whether moderate drinking is healthy has also been a subject [...]
If you had that elusive six-pack, that apparently unachievable flat stomach, you wouldn’t be reading this, would you? There’s nothing mysterious about getting ab muscles firm and fit, though there are many myths about working the abdominal area. It is true that there’s a lot more to muscular, sharp abs than simple crunches. There are [...]
by: Emma Leigh In the industry we are in, and with such a focus on ‘being lean’, it is no surprise that everyone is curious as to what their BF is. However – in the female community on a whole, there is a gross distortion of what a persons BF usually is! So – on [...]
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