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The Ultimate Grain For Healthy Living: Barley

Barley is a wonderfully versatile cereal grain with a rich nutlike flavor and an appealing chewy, pasta-like consistency. Its appearance resembles wheat berries, although it is slightly lighter in color. Sprouted barley is naturally high in maltose, a sugar that serves as the basis for both malt syrup sweetener. When fermented, barley is used as […]

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The Ultimate Fruit For Healthy Living: Blueberries

In terms of U.S. fruit consumption, blueberries rank only second to strawberries in popularity of berries. Blueberries are not only popular, but also repeatedly ranked in the U.S. diet as having one of the highest antioxidant capacities among all fruits, vegetables, spices and seasonings. Antioxidants are essential to optimizing health by helping to combat the […]

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Weight loss With Supplement Help

By: Gary Matthews Are you frustrated about weight loss supplementation, how to use it, what to use, and how much to use? In this article you will find the pick of today’s latest supplements on the market and armed with the right information you will have the knowledge to burn more body fat and have […]

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Dieting to Lose the Weight in the Right Places

There are plenty of diets known to help you lose weight: the low carb, the low fat, the no fibre, etc. But, ultimately to lose any weight you need to burn more calories a day than you consume. Even these new miracle diets advertising foods that will make you less hungry throughout the day may […]

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Diet Soda Causes Weight Gain, Spikes Your Blood Sugar

Contrary to popular belief, diet soda and other foods and beverages made with artificial sweeteners like aspartame are not healthy, and they do not bring about weight loss. A landmark new study out of Texas confirms this, having found that not only do diet sodas not help with weight loss, but they actually cause both […]

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The Ultimate Fruit For Healthy Living: Watermelon

Researchers from the University of Kentucky have demonstrated that consuming watermelon juice can have a significant impact on artery-clogging plaque deposition by modifying blood lipids and lowering dangerous belly fat accumulation. Heart disease takes the lives of millions of unsuspecting individuals each year, and atherosclerosis (hardening of the arteries), leading to a heart attack, is […]

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