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Chocolate and Better Health

A few years ago Cornell University released a study that was published in the American Chemical Society’s Journal of Agriculture and Food Chemistry (December 2003). The comparative study revealed that of the three antioxidant-rich foods-green tea, cocoa and red wine-cocoa turned out to be the winner with the highest antioxidant activity. The research team found […]

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What About Sleep?

Sleep, why we need it, why it can be hard to get, and how it affects everything from athletic performance to our personal success and heath, is one of the hottest topics in science today. In 2002 a study at the Scripps Clinic Sleep Center in La Jolla, California compared death rates among more than […]

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De-Carb And Get Healthy!

You don’t have to take a course to understand what a low-carb diet is all about. From celeb favourites to some even designed by doctors, low-carb diets have mushroomed all over the health industry. We are now faced with a mind-boggling number of options to choose from — the Atkin’s Diet, High Protein Diet, Stillman […]

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Using Glucosamine to help injuries

For many sportsmen and women, dealing with joint pain will unfortunately become a part of their sporting lives, an irritation that has to be dealt with after every session. Unfortunately if joint pain does not subside then you may be forced to undergo surgery to relieve the problem. It is although important to try as […]

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Stop Joint Deterioration Early!

An old injury to the joint, could come back to bother you later in life. Once a joint is injured or fractured it can become a weak link. Ever notice how an old injury or even a previous hairline fracture to a joint can begin to ache in cold weather or on a rainy day? […]

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Bad Mood? You Need Good Food!

We have just had the Holly-day season, the time for joy and junk food! And now we had Easter. But before scoffing too many Easter Eggs, have you considered that you may not be so joyful if you do? A recent study published in the British Journal of Psychiatry suggests that consuming too much of those processed […]

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Which Foods are The Best and Worst for Sex?

Now who would have thought that something as simple as food could increase or decrease the benefits of sex? Low and behold we have found the foods that will improve your sex drive or at least turn your partner on. For him: What foods get the male blood flow going? 1. Soluble Fiber and Antioxidants: […]

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Vitamin D and Why We Need More Of Vitamin D

A few years ago, vitamin D was nothing more than calcium’s wingman, a secondary nutrient that helped the bone-building mineral make its move from the belly to the bloodstream and eventually plant itself in the skeleton. Well, no offense to C, but new research suggests that vitamin D may be one of the best vitamins […]

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