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We are proud to welcome our new writer Janaee Adams. And here is her for article “L.I.V.I.N.G ” – which translate to “Lifestyle, Innovation, Vision, Insight, Nutrition, Growth” The article is amazing, we loved it, our members loved it, now it is your turn to LOVE IT! by Janaee Adams, –>LIVING<– Please click on LIVING link, it will open in the [...]
Q. How do you start your day? Do you have a morning routine? A. If my day allows it i try to train when first thing, usually my only routine is taking my supplements then going through a quick circuit routine, usually the day starts with cold coffee. nitric boost, an l carnitine. Q. How [...]
Q. How do you start your day? Do you have a morning routine? A. I love starting my day with cardio. It gets me energized and focused to tackle the day. My routine depends on what day it is. I usually check emails, facebook, and take care of my miscellaneous business in the mornings to [...]
Q. How do you start your day? Do you have a morning routine? A. I start my day off by taking Magnum’s fat burner Heat, then I hop on my spin bike that’s right beside my bed. I don’t have to go too far, this way there’s no excuses! I typically do 30-45min of moderate [...]
Q. How do you start your day? Do you have a morning routine? A. Wake up! Hit snooze at least once… haha. Brush my teeth, shower, down some water, cook a quick healthy breakfast, eat, get ready for work, and most days sprint out the door! Q. How long have you been training? A. A [...]
Valerie Garcia Fitness and Bikini Model. Not much to add here, Valerie looks amazing, and we will leave this at that.
Ana Delia De Iturrondo, One of the most amazing, hard working bikini athletes in the world. The reputation speaks for her: *2011 NPC Eastern USA (National qualifier): 2nd Place *2011 NPC Team Universe (Nationals): 4th Place *2011 NPC Steve Stone Metropolitan (National qualifier): 2nd Place And we talking just about one year. But besides that [...]
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Achieving a body like this shouldn’t be that difficult, and yet not many trainees attain it. I believe it’s because they don’t have a way to really measure or quantify their goal. This article will change that. The Problem (And The Solution) Guys who just want to look awesome run into a few problems. The [...]
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