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By: Melonie Dodaro Why do so many people find true abundance elusive? Most of them are missing the key ingredient: complete and utter confidence in themselves, which is inseparable from complete confidence in their physical self: their body. Of course, getting that total body confidence can be a tall order, especially if you have a long [...]
A few years ago Cornell University released a study that was published in the American Chemical Society’s Journal of Agriculture and Food Chemistry (December 2003). The comparative study revealed that of the three antioxidant-rich foods-green tea, cocoa and red wine-cocoa turned out to be the winner with the highest antioxidant activity. The research team found [...]
Sleep, why we need it, why it can be hard to get, and how it affects everything from athletic performance to our personal success and heath, is one of the hottest topics in science today. In 2002 a study at the Scripps Clinic Sleep Center in La Jolla, California compared death rates among more than [...]
What makes us thin? Of course everyone wants to know the answer to this question. The answer is one we often do not want to hear and certainly don’t want to do. But here it is: Behavior Modification Yep! That’s it. More specifically, modifying behavior with regard to food choices is the key to becoming [...]
For many sportsmen and women, dealing with joint pain will unfortunately become a part of their sporting lives, an irritation that has to be dealt with after every session. Unfortunately if joint pain does not subside then you may be forced to undergo surgery to relieve the problem. It is although important to try as [...]
An old injury to the joint, could come back to bother you later in life. Once a joint is injured or fractured it can become a weak link. Ever notice how an old injury or even a previous hairline fracture to a joint can begin to ache in cold weather or on a rainy day? [...]
We have just had the Holly-day season, the time for joy and junk food! And now we had Easter. But before scoffing too many Easter Eggs, have you considered that you may not be so joyful if you do? A recent study published in the British Journal of Psychiatry suggests that consuming too much of those processed [...]
Official website: LOADED CUP This past weekend in Denmark was 2012 Loaded Cup, and guess posers were Phil Heath, Larissa Reis, Dennis James and James Flex Lewis
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