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Q. How do you start your day? Do you have a morning routine? A. I have a husband, two children-ages 5 and 2, and a full time job, so I have a busy morning that I need to get a lot done. I first set the alarm early so I can have some “me” time, which [...]
Q. How do you start your day? Do you have a morning routine? A. I do cardio 6 mornings/week. I like to mix it up – some days on the treadmill, or Arc machine, or stepper. Variety is key. Q. How long have you been training? A. 6.5 years Q. What made you get into Fitness [...]
Q. How do you start your day? Do you have a morning routine? A. I joke about it but it’s true, I check Twitter first thing every morning before brushing my teeth and getting started. It’s ok I can admit I’m obsessed. If I’m off to the gym first I warm up some water and add [...]
Q. How do you start your day? Do you have a morning routine? A. Usually I put on exercise apparel and head to my kitchen where I make either egg whites and oatmeal or egg whites and cream of wheat. Then I head over to the gym to train. Q. How long have you been training? [...]
Q. How do you start your day? Do you have a morning routine? A. I love to train in the morning..hitting the weights or busting out some cardio early fuels my day. Q. How long have you been training? A. I started weight training about 15 years ago. I was big into soccer, skiing, running, and competed [...]
Q. How do you start your day? Do you have a morning routine? A. My morning starts with at least 30 minutes of cardio and as it gets closer to show time that is bumped up to an hour. After cardio, is a healthy breakfast of oatmel and scrambled eggs or protein pancakes. Later in the morning [...]
Q. How do you start your day? Do you have a morning routine? A. It depends what country I’m in, if it’s a sunny country, like California in US, I’d start my day working out or going for a morning hike. If it’s a rainy or cloudy country like England, I usually eat breakfast, start my [...]
Q. How do you start your day? Do you have a morning routine? A. I always start my day with a black coffee and morning cardio or workout. Getting up and going first thing gives me a piece of mind and the energy I need for my crazy days. Q. How long have you been training? [...]
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