Interview with Incredible IFBB Pro Tara Hollingsworth

Q. How long have you been training? A. I THINKING about working out after seeing Linda Hamilton in Terminator 2 back in 1991 (when I was 21). My vow was to look like she did in that movie one day. Fast forward 10 years and that is when I actually started getting serious in the […]

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Interview with Amazing Fitness Model Janaee Adams

Q. How do you start your day? Do you have a morning routine? A. If my day allows it i try to train when first thing, usually my only routine is taking my supplements then going through a quick circuit routine, usually the day starts with cold coffee. nitric boost, an l carnitine. Q. How […]

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Interview with Amazing Bikini Competitor Stephanie Mahoe

Q. How do you start your day? Do you have a morning routine? A. I love starting my day with cardio. It gets me energized and focused to tackle the day. My routine depends on what day it is. I usually check emails, facebook, and take care of my miscellaneous business in the mornings to […]

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Interview with Amazing Wbff Pro Athlete Joelle Murphy

Q. How do you start your day? Do you have a morning routine? A. I start my day off by taking Magnum’s fat burner Heat, then I hop on my spin bike that’s right beside my bed. I don’t have to go too far, this way there’s no excuses! I typically do 30-45min of moderate […]

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Interview with Amazing NPC Bikini Athlete Brandye Martin

Q. How do you start your day? Do you have a morning routine? A. Wake up! Hit snooze at least once… haha. Brush my teeth, shower, down some water, cook a quick healthy breakfast, eat, get ready for work, and most days sprint out the door! Q. How long have you been training? A. A […]

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Interview with Amazing Usbf Pro Athlete Kasey Shaffer

Q. How do you start your day? Do you have a morning routine? A. I start my day everyday with my oats, berries, almonds, vanilla protein powder, and a dash of cinnamon with water. Q. How long have you been training? A. 10years Q. What made you get into Fitness and Competition? A. To feel […]

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