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We have just had the Holly-day season, the time for joy and junk food! And now we had Easter. But before scoffing too many Easter Eggs, have you considered that you may not be so joyful if you do? A recent study published in the British Journal of Psychiatry suggests that consuming too much of those processed [...]
The New Power Grains Quinoa: Once an energy boost for Irca warriors, this super food of the Andes provides complete protein, with all nine essential amino acids. Its also low on the glycemic index, so it wont spike your blood sugar. Ancient Harvest Quinoa shells are made from just two ingredients: Quinoa and corn, Toss [...]
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Simple rules to stay ripped Everybody should know that hunger tells your body to store fat. So you need to eat smart to bring fuel to new muscle and make your metabolism work for you. And here are some simple rules to stay ripped all year long. 1. You need to eat before and after [...]
When most people hear the word “anabolic,” they automatically assume the subject is drugs, specifically anabolic steroids. This isn’t a word that was coined for or by drug-using athletes, however. It’s been around for a long time; long before anyone even knew about anabolic steroids. The word “anabolic” is the adjective form of “anabolism,” which, [...]
by John M Berardi I was in the lab the other day, playing researcher, when an aggressive andself-assured undergraduate student burst in through an unlocked door. “Excuse me. Is there anyone around that I can speak to about protein?” Apparently, since the sign outside our door reads “University of Western Ontario, Exercise Nutrition Laboratory,” it’s [...]
by: Marc David If you are trying to build up muscle or burn off the fat and your eating habits are not optimal… this letter is for you. It’s the 4 (four) Rules of Nutrition. Normally I don’t like to use the word ‘rule’ as it sounds like I’m being an absolutist and it’s my [...]
by: Anssi Manninen, M.H.S. “Performance enhancement is not against the spirit of sport; it is the spirit of sport. To choose to be better is to be human. Athletes should be given this choice.” —J Savulescu et al. British Journal of Sports Medicine, 2004;38:666-670. Insulin, Amino Acids & Protein Anabolism Appropriate resistance exercise leads to [...]
Eating Right Can Help You Lose Finding the best five foods for losing weight is actually easier than you think. Common sense will go a long way, and it is recommended that you follow the age-old food pyramid, put out by the Department of Agriculture. If you go onto their website, you can log-in and [...]
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