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Thanks to our member Mindaugas Vilnius for this story / photo of his body transformation in a relatively short period: October 2012 – March 2013 end. Mindaugas, age 31, height, 186cm, Weight at 110 kg. The weight at the end of the period – 94.5 kg. We hope this will inspire many sports fans, live [...]
You know the diet industry makes buckets of money, but do you know the actual amount, and who gets to pocket it? What if the motivation for your next diet was money, lots of it, for every pound you lost? Celebrity endorsers like Jennifer Hudson and Mariah Carey are paid salaries ranging from $500,000 to $3 million. Jessica Simpson has reportedly just signed a $3 [...]
What makes us thin? Of course everyone wants to know the answer to this question. The answer is one we often do not want to hear and certainly don’t want to do. But here it is: Behavior Modification Yep! That’s it. More specifically, modifying behavior with regard to food choices is the key to becoming [...]
By: Tom Venuto Earlier this week someone in our discussion forum wrote, “I haven’t “LOST” any fat… I know EXACTLY where it went! I got a chuckle out of that because I “got” the joke, but truth is, most people really don’t know how fat cells work, how the fat burning process takes place or [...]
Fad diet is one type of diet that promotes quick weight loss by following a specific set of guidelines. Most people have seen one of the many infomercials that promote fad diets. These infomercials are known for attracting people who want to lose weight quickly. From these infomercials, some will probably seem very alluring [...]
You hear it all the time – “metabolism”, but what is it? It’s the process of converting food to energy (movement and heat). Metabolism happens in your muscles and organs and the result of it is what we commonly refer to as “burning calories”. Metabolism is essentially the speed at which your body’s motor is [...]
When we’re bombarded with images of gorgeous celebrities who seem to lose weight in the time it takes us to eat a Danish pastry, it’s no wonder we’re often tempted to cut our already low calorie intakes in an effort to shift an extra pound or two each week. But surprisingly, rather than helping us [...]
By: Doug Lawrenson Well the dieting season is upon us again. Now is the time that people who go onto diets automatically think; starvation, cut-down, eat lettuce, bored taste buds, joyless eating, eat more lettuce. Boring diets, deprivation diets, “faddy” diets, food group eliminating diets, most commercial diets send out the wrong message. Your body is [...]
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