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Fad Diets – What is it?

  Fad diet is one type of diet that promotes quick weight loss by following a specific set of guidelines. Most people have seen one of the many infomercials that promote fad diets. These infomercials are known for attracting people who want to lose weight quickly. From these infomercials, some will probably seem very alluring […]

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How to Supercharge your Metabolism

You hear it all the time – “metabolism”, but what is it? It’s the process of converting food to energy (movement and heat). Metabolism happens in your muscles and organs and the result of it is what we commonly refer to as “burning calories”. Metabolism is essentially the speed at which your body’s motor is […]

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Metabolism and Dieting

When we’re bombarded with images of gorgeous celebrities who seem to lose weight in the time it takes us to eat a Danish pastry, it’s no wonder we’re often tempted to cut our already low calorie intakes in an effort to shift an extra pound or two each week. But surprisingly, rather than helping us […]

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Dieting Deprivation – Or Healthy Living

By: Doug Lawrenson Well the dieting season is upon us again. Now is the time that people who go onto diets automatically think; starvation, cut-down, eat lettuce, bored taste buds, joyless eating, eat more lettuce. Boring diets, deprivation diets, “faddy” diets, food group eliminating diets, most commercial diets send out the wrong message. Your body is […]

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Weight Lose the Wright Way

Once you have made up your mind to lose weight, you should make that commitment and go into it with a positive attitude. We all know that losing weight can be quite a challenge. In fact, for some, it can be downright tough. It takes time, practice and support to change lifetime habits. But it’s […]

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Jump Start your Day, by Exercising in the Morning

By: Greg Landry If I had to pick a single factor that I thought was most important in a successful exercise or weight loss program, it would be to exercise first thing in the morning… every morning! Some mornings, you may just be able to fit in a 10 minute walk, but it’s important to try […]

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How to Cut Back on Bad Carbs!

Thanks to the popularity of low-carb diets, nearly half of Americans say they are watching the amount of carbohydrates they eat. If you’re among them, we’re providing these 10 tips so your carb control is healthy and wise! Bear in mind that there is a huge difference between Cheese Doodles and oatmeal. Both might be categorized as […]

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Dangers of Excess Body Fat

By Chad Tackett Most people’s primary motivation for weight management is to improve their appearance. Equally important, however, are the many other benefits of proper nutrition and regular exercise. Weight management through reduction of excess body fat plays a vital role in maintaining good health and fighting disease. In fact, medical evidence shows that obesity […]

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