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What Hormon Keeps Us Fat!

By: Doug Lawrenson Ever wondered why when going on diet to cut body fat that you get to a certain level of body fat percentage and then no matter what you do the body just won’t allow you to lose that extra bit of fat. This may be down to a phenomenon that has been […]

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Why Frequent Meals are So Important

By: Doug Lawrenson We all hear so often and have read it a million times about the importance of providing our body with proper nutrients and nutrition, in order to complete daily tasks, physical activities, training and exercise in a day. Despite the knowledge we still hear about people who skip meals for dieting reasons […]

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Overcome Your Personal Battle

Fighting obesity can be difficult not only physically, but psychologically as well. Failed attempts at losing weight can take its toll on your body and mind and it is crucial to prepared mentally and physically in order to successfully lose weight. The following is a set of steps, some in preparation and some to be […]

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The Bad, The Good, And The Better – Nutrition

By: Joey Vaillancourt Nutrition is a key component of any muscle building or fat loss phase. It still amazes me how many people do not take nutrition seriously. That is why I think that it is important that I share with you some of the choices that are available to you today. By knowing what foods to include in one’s diet, you […]

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Learn to Eat, to Beat Diabetes

Think of food as a big part of the solution. Food as medicine? You bet. In fact, the right diet is such powerful medicine that, for people with type 2 diabetes, it could actually reverse the course of your disease. If you take insulin or other medication, it could help you reduce your dose or […]

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