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Many bodybuilders swear by nitric oxide supplements, crediting them for increased vascularity, better post-workout “pump” and quicker recovery time. Though bodybuilding benefits are largely unproven, these supplements may be beneficial for certain populations. Because there are pros and cons of using nitric oxide supplements, seek a physician’s guidance before taking. Weight Gain Most nitric oxide [...]
This list features different terms, abbreviations and definitions from the bodybuilding or fitness world. The Glossary / Dictionary is always updated whenever possible. AAU Amateur Athletic Union. At one time, the AAU controlled the Mr. Universe, Mr. America, weightlifting and powerlifting contests, but that situation has changed in the last two decades. Now, this federation [...]
The most complete glossary of bodybuilding, fitness, and supplement related nutritional terms and definitions. This is by no means a complete list, and is a work in progress. This information is for educational purposes only, and is not intended to replace any health care professionals. It is a compilation of many sources, mixed in with [...]
The most complete glossary of bodybuilding, fitness, and supplement related nutritional terms and definitions. This is by no means a complete list, and is a work in progress. This information is for educational purposes only, and is not intended to replace any health care professionals. It is a compilation of many sources, mixed in with [...]
The most complete glossary of bodybuilding, fitness, and supplement related nutritional terms and definitions. This is by no means a complete list, and is a work in progress. This information is for educational purposes only, and is not intended to replace any health care professionals. It is a compilation of many sources, mixed in with [...]
The most complete glossary of bodybuilding, fitness, and supplement related nutritional terms and definitions. This is by no means a complete list, and is a work in progress. This information is for educational purposes only, and is not intended to replace any health care professionals. It is a compilation of many sources, mixed in with [...]
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This list features different exercises and their meanings from the bodybuilding or fitness world, and explains how to complete them. The explanations are from various sources, including bodybuilding and fitness magazines. Barbell Curls (Close Grip): First, choose a standard straight barbell, or an EZ-Curl barbell. The EZ-Curl bar will alleviate some strain on the wrists [...]
Bodybuilding has its own special language. In this section, we have defined some of the terms of this sport, and their respective meanings. Bitch Tits: A condition in which femaile like breast development occurs in a bodybuilder, also called Gynecomastia. Bulking Up: Gaining bodyweight by adding both fat & muscle, a once common practice no [...]
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