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What About Sleep?

Sleep, why we need it, why it can be hard to get, and how it affects everything from athletic performance to our personal success and heath, is one of the hottest topics in science today. In 2002 a study at the Scripps Clinic Sleep Center in La Jolla, California compared death rates among more than [...]

De-Carb And Get Healthy!

You don’t have to take a course to understand what a low-carb diet is all about. From celeb favourites to some even designed by doctors, low-carb diets have mushroomed all over the health industry. We are now faced with a mind-boggling number of options to choose from — the Atkin’s Diet, High Protein Diet, Stillman [...]

What Helps You To Get Thin?

What makes us thin? Of course everyone wants to know the answer to this question. The answer is one we often do not want to hear and certainly don’t want to do. But here it is: Behavior Modification Yep! That’s it. More specifically, modifying behavior with regard to food choices is the key to becoming [...]

Using Glucosamine to help injuries

For many sportsmen and women, dealing with joint pain will unfortunately become a part of their sporting lives, an irritation that has to be dealt with after every session. Unfortunately if joint pain does not subside then you may be forced to undergo surgery to relieve the problem. It is although important to try as [...]

Stop Joint Deterioration Early!

An old injury to the joint, could come back to bother you later in life. Once a joint is injured or fractured it can become a weak link. Ever notice how an old injury or even a previous hairline fracture to a joint can begin to ache in cold weather or on a rainy day? [...]

Bad Mood? You Need Good Food!

We have just had the Holly-day season, the time for joy and junk food! And now we had Easter. But before scoffing too many Easter Eggs, have you considered that you may not be so joyful if you do? A recent study published in the British Journal of Psychiatry suggests that consuming too much of those processed [...]

40 Foods that Will Help You Become Leaner

By: Tom Venuto Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest. It seems that many people are not only curious about what foods a natural bodybuilder eats to maintain single digit body fat, but they [...]

What Happens When You Lose Fat?

By: Tom Venuto Earlier this week someone in our discussion forum wrote, “I haven’t “LOST” any fat… I know EXACTLY where it went! I got a chuckle out of that because I “got” the joke, but truth is, most people really don’t know how fat cells work, how the fat burning process takes place or [...]

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