| » Interview with Amazing Figure Competitor Susan Ceklosky posted by jerrywear 02/08/12 07:36 PM |
| » What Hormon Keeps Us Fat! posted by jerrywear 02/08/12 07:24 PM |
| » Interview with Amazing Bikini Competitor Alexis Paige posted by jerrywear 02/08/12 01:52 PM |
| » False Beliefs and some Fitness Myths posted by jerrywear 02/07/12 05:56 PM |
| » Interview with Amazing Bikini Competitor/Fitness Model Justine Kelly Moore posted by jerrywear 02/06/12 06:36 PM |
| » Important Question! posted by jerrywear 02/07/12 08:07 PM |
| » Hi! posted by elperro82 02/05/12 07:58 AM |
| » Interview with Incredible Figure/Bodybuilding Competitor Jill Nix posted by jerrywear 02/04/12 09:59 AM |
| » Hawaiian Chicken Kabobs posted by jerrywear 02/04/12 09:44 AM |
| » Interview with Amazing Fitness Model/Figure Competitor Sophie Haddad posted by jerrywear 02/03/12 08:08 PM |
By: Doug Lawrenson Ever wondered why when going on diet to cut body fat that you get to a certain level of body fat percentage and then no matter what you do the body just won’t allow you to lose that extra bit of fat. This may be down to a phenomenon that has been [...]
By: Doug Lawrenson We all hear so often and have read it a million times about the importance of providing our body with proper nutrients and nutrition, in order to complete daily tasks, physical activities, training and exercise in a day. Despite the knowledge we still hear about people who skip meals for dieting reasons or [...]
Fighting obesity can be difficult not only physically, but psychologically as well. Failed attempts at losing weight can take its toll on your body and mind and it is crucial to prepared mentally and physically in order to successfully lose weight. The following is a set of steps, some in preparation and some to be [...]
By: Joey Vaillancourt Nutrition is a key component of any muscle building or fat loss phase. It still amazes me how many people do not take nutrition seriously. That is why I think that it is important that I share with you some of the choices that are available to you today. By knowing what foods to include in one’s diet, you [...]
Fad diet is one type of diet that promotes quick weight loss by following a specific set of guidelines. Most people have seen one of the many infomercials that promote fad diets. These infomercials are known for attracting people who want to lose weight quickly. From these infomercials, some will probably seem very alluring [...]
When we’re bombarded with images of gorgeous celebrities who seem to lose weight in the time it takes us to eat a Danish pastry, it’s no wonder we’re often tempted to cut our already low calorie intakes in an effort to shift an extra pound or two each week. But surprisingly, rather than helping us [...]
By: Doug Lawrenson Well the dieting season is upon us again. Now is the time that people who go onto diets automatically think; starvation, cut-down, eat lettuce, bored taste buds, joyless eating, eat more lettuce. Boring diets, deprivation diets, “faddy” diets, food group eliminating diets, most commercial diets send out the wrong message. Your body is [...]
By: Doug Lawrenson We all hear so often and have read it a million times about the importance of providing our body with proper nutrients and nutrition, in order to complete daily tasks, physical activities, training and exercise in a day. Despite the knowledge we still hear about people who skip meals for dieting reasons [...]
Recent Comments