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A few years ago Cornell University released a study that was published in the American Chemical Society’s Journal of Agriculture and Food Chemistry (December 2003). The comparative study revealed that of the three antioxidant-rich foods-green tea, cocoa and red wine-cocoa turned out to be the winner with the highest antioxidant activity. The research team found [...]
You don’t have to take a course to understand what a low-carb diet is all about. From celeb favourites to some even designed by doctors, low-carb diets have mushroomed all over the health industry. We are now faced with a mind-boggling number of options to choose from — the Atkin’s Diet, High Protein Diet, Stillman [...]
We have just had the Holly-day season, the time for joy and junk food! And now we had Easter. But before scoffing too many Easter Eggs, have you considered that you may not be so joyful if you do? A recent study published in the British Journal of Psychiatry suggests that consuming too much of those processed [...]
By: Tom Venuto Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest. It seems that many people are not only curious about what foods a natural bodybuilder eats to maintain single digit body fat, but they [...]
By: Tom Venuto Earlier this week someone in our discussion forum wrote, “I haven’t “LOST” any fat… I know EXACTLY where it went! I got a chuckle out of that because I “got” the joke, but truth is, most people really don’t know how fat cells work, how the fat burning process takes place or [...]
Now who would have thought that something as simple as food could increase or decrease the benefits of sex? Low and behold we have found the foods that will improve your sex drive or at least turn your partner on. For him: What foods get the male blood flow going? 1. Soluble Fiber and Antioxidants: [...]
By: Kathleen M. Zelman, MPH, RD, LD White foods essentially, “bad carbs” like sugar and baked goods made with white flour have been fingered as a culprit in America’s obesity epidemic. But is it true that you should kiss white foods goodbye if you want to lose weight and eat healthfully? Avoiding refined carbohydrates came [...]
You’ve heard it time and again: fad diets don’t work for permanent weight loss. But what about those times when you really need to lose some weight fast? It’s hard to pass up the promise of crash diets like the Lemonade Diet, Cabbage Soup Diet, or Lose 21 Pounds in 21 Days when your mission [...]
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