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» Interview with Amazing Figure Competitor Susan Ceklosky posted by jerrywear 02/08/12 07:36 PM
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» Interview with Amazing Bikini Competitor Alexis Paige posted by jerrywear 02/08/12 01:52 PM
» False Beliefs and some Fitness Myths posted by jerrywear 02/07/12 05:56 PM
» Interview with Amazing Bikini Competitor/Fitness Model Justine Kelly Moore posted by jerrywear 02/06/12 06:36 PM
» Important Question! posted by jerrywear 02/07/12 08:07 PM
» Hi! posted by elperro82 02/05/12 07:58 AM
» Interview with Incredible Figure/Bodybuilding Competitor Jill Nix posted by jerrywear 02/04/12 09:59 AM
» Hawaiian Chicken Kabobs posted by jerrywear 02/04/12 09:44 AM
» Interview with Amazing Fitness Model/Figure Competitor Sophie Haddad posted by jerrywear 02/03/12 08:08 PM


Megan May

Megan May figure competitor, fitness model, glamor model. Great athlete. Pin it

Body Fat – What is it?

by: Emma Leigh In the industry we are in, and with such a focus on ‘being lean’, it is no surprise that everyone is curious as to what their BF is. However – in the female community on a whole, there is a gross distortion of what a persons BF usually is! So – on [...]

Rosanna Harte

Rosanna Harte female bodybuilder, fitness model Pin it

Megan Abshire

Megan Abshire female bodybuilder, fitness model Pin it

Marika Johansson

Marika Johansson female bodybuilder, fitness model, glamor model Pin it

Lora Barbazza

Lora Barbazza female bodybuilder, fitness model, glamor model Pin it

Shaping Your Arms

By Karen Sessions Many women struggle with flabby arms, commonly called batwings. This is simply an accumulation of body fat and lack of muscle development. You can have nice shapely arms by incorporating 3 essentials: 1. Quality Nutrition 2. Resistance Training 3. Cardiovascular Work Quality Nutrition for Shaping Your ArmsIn order to lose the excess [...]

Feminine Iron

By Karen Sessions Happy March! Hope you all are doing well. Seems that 2005 has quite a bit of challenges for me and I’m not up to them. I got hit with a bad sinus infection again that put me out of commission for several days. I still have this lingering cough, but I’ll be [...]

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