Tips for Post Contest Rebound

Tips for Post Contest Rebound

You’re a fitness enthusiast about to enter your first competition. You’ve talked to other competitors, read about contest preparation, studied the diets of the champions, and read all the magazines for all the tricks and tips from the professionals.  You decide that...
Biggest Ab Training Mistakes

Biggest Ab Training Mistakes

It’s so easy to train your abs wrong. Because there is so much wrong information about how to get that six pack. You know yourself there is millions of videos out there sowing how to train abs. There is thousands of books written just about that magic solution how to...
Few Ways To Flat Belly

Few Ways To Flat Belly

Consume Biggest Meal Early In The Day You trying to lose weight right? So do this. Consume the biggest meals early in the day. The fact is those who eat they biggest meals with biggest calories at the start of the day, and finishing day with smaller meals, lose more...
You Look Exactly How You Lift

You Look Exactly How You Lift

Learn What Are The Basics Always strive to master the basics. Doesn’t matter if its bench press, or squats, or dead lifts. Do not spend time on watching YouTube and then hitting the gym to impress girls with some idiotic routine. Which will not get you anywhere, but...

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