Why You Should Not To Compete

Why You Should Not To Compete

Ok here is the thing. If you want to compete you can do it. And actually anyone can get on the stage just by paying an entry fee. Yes simple as that. And it doesn’t matter how you look, and that alone opens actually did opened door to anyone, including people who have...
Guide To A Better Bench Press

Guide To A Better Bench Press

I will be right to if i would say that most of us know the biggest moves to get strong. Which is bench press, squats and deadlifts. But it doesn’t matter how many times i asked people about those moves, chest press always was first on the list and squats and...
Myths about Women and Weights

Myths about Women and Weights

Don’t let bad information scare you away from training the way you want! Learn the real story behind these female fitness training myths. For women, the jump into the world of fitness can be a little terrifying. Opinions on ladies and lifting are often...

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