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Latest Updated Topics


  • williampors
    The Best Bodybuilding Nutrition Plan?
    A good bodybuilding diet needs to follow 3 rules:
    1.It should favor smaller and frequent feedings throughout the day
    instead of smaller...
    07-08-2016, 01:45 PM
  • jerrywear
    Reply to The Best Bodybuilding Nutrition Plan?
    well William, very nice post, and it looks good. and just to put my 2 cents on it.
    every single body is different. you cant use the same numbers...
    01-16-2017, 06:46 AM
  • AndyLanc
    Mass Problems and First Cycle
    I have long been doing in the gym, but still can not get a good muscle mass. Now I weigh 85 kg, my height is 190 cm.
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    07-14-2016, 03:55 PM
  • jerrywear
    Reply to Mass Problems and First Cycle
    First and foremost, i personally do not believe in not being to gain weight. Yes there would be some cases that people cant really gain weight, but personally...
    01-16-2017, 06:41 AM
  • kevin06
    How To Reverse Type 2 Diabetes
    My name is Kevin; I was wondering if there is anyone out there suffering from diabetes, there is a solution that can possibly reverse the diabetes. How...
    06-26-2016, 09:05 AM

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