What to do???

[Conan]

Hi to all.
I stop traning and using steroids 3 years ago after some personal problems i had ( not health proplems) I as 185cm tall and 87kg riped
Now i am almost 35 - 40 kg overweight!!!!!!! I am 125kg!!!
Yep...i realy screw up big time.
Now i finaly got my shit together and i start with gym and diet.

So far so good,
the proplem is that i dont know what to do
Start the steroids again or wait until i lose all the body fat firts and then i start using.

Please help me.

[ladyzman]

dont jump into the using stuff, get yourself back, get your body to where it was. it will get back by itself. and you not that bad, trust me on that, i have been in a bit worst situation

like i said, lift, eat, rest for now, and after that depends what you want to do.

[jerrywear]

Conan,

Dont jump bank into using steroids after such time. I know you might feel that you need to look better, that things will help you loose some fat and you will gain muscle faster. But this is all in your head.

SO.......

Do just few things:

1. Start eating clean, and at least 6-8 meals per day
2. Include some cardio into your training regime
3. Do at least 4 to 5 weight lifting sessions per week
4. Dont even think of skipping a meal
5. Be consistent at least for 6 weeks
6. Then when your body will restore his natural habits which will be: restore fast metabolism, will burn fat and will not store it anymore, will pump blood faster to your muscles. And this is just a few small things.
7. After that you can start your things back again if you want to.

I hope this is will help you with your decisions in the future.

Hi to all.
I stop traning and using steroids 3 years ago after some personal problems i had ( not health proplems) I as 185cm tall and 87kg riped
Now i am almost 35 - 40 kg overweight!!!!!!! I am 125kg!!!
Yep...i realy screw up big time.
Now i finaly got my shit together and i start with gym and diet.

So far so good,
the proplem is that i dont know what to do
Start the steroids again or wait until i lose all the body fat firts and then i start using.

Please help me.

[ladyzman]

Thanks JR, this is good info

[bigblue]

I agree with JW and LM. Get your routine and lifestyle back and prove to your self your are commited before starting anything like that.

[Conan]

Thanks everyone for your advices.
I keep an eye on this side for a wile now and i must say it is the best
bodybuilding side. Some of you people realy know what you talk about.
I stop bodybuilding 3 years ago when after a family tragedy i sufer from
depression and i was taking a lot of anxiolytics (xanax, clorazopate e.t.c.)
I stop traning i stop dieting, basicly i didn't give a shit for me or my body.
For the last 20 months i am back to my good old self and i put my life back in trak. Now my business, my family, everything is going great for me so... i think is time to get my body back to shape again.
I repsect and i will follow your advices.

Any idea where to find a good diet for me?

Please for any advices or ideas for my comeback you are all welcome

I want to get to 85 - 90 kg lean. ( i know is a very difficult tarket but believe me i achive much higher tarkets than that in the last 3 years ;)

Thanks again for all the help

[jerrywear]

Conan,

you are most welcome. this is our job to guide people to the right path. and besides that we love do that anyways, if you need any help we are for each and everybody

Thanks everyone for your advices.
I keep an eye on this side for a wile now and i must say it is the best
bodybuilding side. Some of you people realy know what you talk about.
I stop bodybuilding 3 years ago when after a family tragedy i sufer from
depression and i was taking a lot of anxiolytics (xanax, clorazopate e.t.c.)
I stop traning i stop dieting, basicly i didn't give a shit for me or my body.
For the last 20 months i am back to my good old self and i put my life back in trak. Now my business, my family, everything is going great for me so... i think is time to get my body back to shape again.
I repsect and i will follow your advices.

Any idea where to find a good diet for me?

Please for any advices or ideas for my comeback you are all welcome

I want to get to 85 - 90 kg lean. ( i know is a very difficult tarket but believe me i achive much higher tarkets than that in the last 3 years ;)

Thanks again for all the help

[Conan]

Hello everyone.
Sinse my the first time i post on here i am 5kg lighter!!!
I lost 5kg in 7 days.....
I change my diet and hit the gym almost every day.
But i think i am loosing a little bit too fast for my own good.

[jerrywear]

Hello everyone.
Sinse my the first time i post on here i am 5kg lighter!!!
I lost 5kg in 7 days.....
I change my diet and hit the gym almost every day.
But i think i am loosing a little bit too fast for my own good.

to loose 5kg in 5 days its not that bad, i had that done before and its easy once get back to the clean diet, and training. and it could happen for a few weeks in the row. but sooner or later it will stop. once your body will adjust to the new things you doing. you will loose only a few kg or less, you might even could gain back few kg, but once you past that part, you will loose weight contentiously. its kind of sick, but this is the truth and this is how it works. you just need to know things like that and you cant get discouraged once you stop loosing weight. like i said your body will adjust to it but only for a very short time.

i hope this is will help you to stay focused, and will keep you motivated.