07-11-2012, 07:38 AM #1
- Join Date
- Jul 2012
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I started going to gym at the age of 16. Being a teen then I had no money for any supplements. How ever I was very determent to get my muscles growing. 3 years later I had to stop, I suffered a back injury.
I started gaining a lot of weight. I got my body under control and a few months ago I reached double digits again (99kg) for the first time in years. I am now 32 years old.
I am currently weighing in at 101kg. I am 1.89 meters tall and my body fat is at 23% (this was measured electronically on my wife's elliptical trainer).
I am very determent to get back in shape. I want it badly!
My problem is, what program do I follow and what supplements do I take. My goal is to gain some size but also get toned at the same time (if this is possible). I have been to many websites and read a few magazines. 3 weeks ago after reading the first mag, all seemed to be very simple and easy. I went out to my closest supplement retailer (pharmacy) and asked them what I need. They supplied me with the following. SSN’s MultiVit, SSN’s BCAA 500mg capsules and EVOX Synergy Whey Protein. Then I started looking for a program, found “Jim Stoppani's 12-Week Shortcut To Size” and I have been training on this for 2 weeks now.
I keep on reading magazines and reading articles on the net. Now however nothing is making sens any more. Am I doing the right program? Is the supplements I am taking going to work for me?
Optimum Nutrition Opti-Men, 90 Tabs$14.99 Universal Nutrition N1-T, 90 Capsules$24.99 Universal Nutrition Carbo Plus, 2.2 Lbs$8.71 Universal Nutrition Glutamine, 300 Grams$15.99 Dymatize Super Mass Gainer, 12 Lbs.$43.99
07-12-2012, 10:36 PM #2
- Join Date
- Apr 2006
- Not Here
- Thanked 1,580 Times in 895 Posts
ok lets try to help you out here
ok just few things to ask you before i can answer your questions:
1. how many days a wek you can train
2. how much time you can spend in the gym
3. are you allergic to anything
4. any health problems
5.how long have you been training
please just answer those questions and i will help you out with the system and nutritionHidden Content New great place for some CRAZY supplements. Shop at Our New Store
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