My breakfast

[cardinal11]

Just for fun , my breakfast 6 days a week that I sip on during and after my workout. Blended with ice, 1 scoop spiru-tein,I use choc-peanut butter, light muscle milk, small container plain greek yogurt, 1 scoop whey protein isolate, fruit- usually banana, 1 cup vanilla light soy.

[jerrywear]

not bad for the breakfast:

+-
calories - 500
fat - 14
protein - 87
sugar - 30
carbs - 44

[jasonsimmy]

How do you like the Greek Yogurt. Everybody I know has been raving about it but I have not bought in yet.

[shawn1]

Guys,..
I have found that "Whole Oats" that come in a canister, is great for breakfast, or even perhaps a snack. It fills you up, is extremely healthy, no salt, good for cholesterol and losing weight...

[cardinal11]

Changed it up a little, took out the muscle milk, replaced it Syntha-6 powder- it's delicous, added a package of instant hot cereal 7 whole grains. I drink half- about 20 ounces for breakfast while I'm working out and after, The other half I sip on during my evening workout.

[cardinal11]

O to answer your question Jimmy-- I don't know what the greek yogurt taste like by itself, as I add it to the mix. I would guess it;s good , it doesn't mess up my shake and I like yogurt anyway.

[battags75]

Ooooooo, the greek yogurt is packed with protein. About 13g per serving!

[hibachi]

looks healthy, enjoy ur meal bro

[jeriko41]

quite healthy

[blubang]

sounds alright, id eat more whole foods though tbh