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04-24-2009, 03:00 PM #1Banned
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Help me make to my body healthy
Hi guys I am 22 years old boy, and weight is 58 and height is 5’7ft
I m so skinny, Now I want to make my body healthy. Help to make.
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05-08-2009, 07:18 AM #2
i am just wondering 58kilos right?
and the other question would be do you have any health problems?
because everybody will tell you here that you need change your diet, get supplements into your system(like vitamins and minerals)
give us a bit more info about yourself
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04-07-2010, 06:21 PM #3Registered User
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I agree we need to know if there are any medical conditions. If you do some basic research on line you can find a few diets that should help you put on some pounds. You just need to be careful as you can not just go out and eat anything as you need to try and keep your cholesterol under check. I would start with increasing your carb intake. I would stay away form a high fiber diet as fiber makes you think you are full and you do not need that at this time.
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07-27-2010, 08:58 AM #4Registered User
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It’s really up to you how you go about building your muscle building diet as the choices are endless. Just remember high protein foods, and lots of it. You’ll be on your way to building some serious muscle in no time.
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07-27-2010, 09:43 AM #5
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09-05-2010, 08:35 AM #6Registered User
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09-05-2010, 08:56 AM #7Administrator
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nice post chipper
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11-19-2010, 03:49 PM #8Registered User
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Tough to answer without knowing what your goals are. You say you are "skinny" and want to make your body "healthy." If I were to guess, I'd say you want to add quality lean muscle mass.
Start here -
Eat a clean diet, get enough quality protein, keep hydrated (water all day every day), lift weights, limit cardio and you'll start to put on some quality muscle.
Reseach diets, exercises (make sure you are using the proper form)
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The Following User Says Thank You to schweeler For This Useful Post:
jerrywear (11-30-2010)
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11-30-2010, 04:32 PM #9
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07-11-2011, 02:56 PM #10Registered User
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All that advice is right on. Good luck!
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