Albanian muscle Illinois Bodybuilder

[jerrywear]

Yeah I have always pretty much had good calves, I just trained them like anything, maybe a little higher reps, actually I dont really train them much in the offseason just precontest. Yeah I moves up a weight class, I weighed in at 220 on thurs was probably 215 on stage, I probably needed to be around 210. Yeah I could have placed higher, I had more muscle then everyone that placed higher then me, but some of them were drier leaner and had a better v taper so what are you gonna do

i think personally that you have much more edge and next year you will be cracking on everybody.
by the way who you working with?

[Bekim]

I didnt work with anyone this year I did my own prep, I just have a hard time trust anyone else with my prep