How many grams of carbs

[carlosrowlett]

Hello

How many grams of carbs should i intake per day if i m taking out bread? i m taking in only about 125-150grams per day. Is that enough or not enough?

And what do i have to do or what supplements are there that i can take that will help my shoulder?
I get severe sharp pains at the joints in my shoulder especially when i do flat bench or flat flies.

[jerrywear]

few things:

i would love to tell you more about carbs, but i dont know how much do you weight and what you want to do.

and there is few supplements to help you out with shoulder and some exercises to stay away and some to do to help rotatorcuff.

please give me some info on whats going on with your shoulder and what is your goal with your diet.

Thanks

Hello

How many grams of carbs should i intake per day if i m taking out bread? i m taking in only about 125-150grams per day. Is that enough or not enough?

And what do i have to do or what supplements are there that i can take that will help my shoulder?
I get severe sharp pains at the joints in my shoulder especially when i do flat bench or flat flies.

[bigmofo]

ONE and ONE
come one dude you asking question and not responding and have signature with some walpapers, mate get a grip if you are looking for trafic to your website (yuush)

Hello

How many grams of carbs should i intake per day if i m taking out bread? i m taking in only about 125-150grams per day. Is that enough or not enough?

And what do i have to do or what supplements are there that i can take that will help my shoulder?
I get severe sharp pains at the joints in my shoulder especially when i do flat bench or flat flies.