The 3 Keys to Monstrous Muscle and Strength Gains

By C.S. Sloan

Just the other day I received an e-mail from a reader of my articles. "Hey, Sloan," the reader asked, "how do I gain the most amount of muscle and strength in the quickest amount of time?" or something like that. At first, I dismissed the question-I get asked generic questions like that on a regular basis. And after all, the only thing one really needs to do is scour the internet for no telling how many articles that will outline how to do just that. Or-for that matter, I thought to myself-all this reader has to do is read over my blog. If you ingest all of my posts on training, that should be more than enough information for gaining plenty of muscle mass and strength.

Then, it hit me: My training ideas-although static in the basic theories-have evolved over the course of training powerlifters, strength athletes, and just average Joes who want to gain muscle mass and strength. And my ideas are still evolving.

So here you hold in your hands what I consider the 3 keys to gaining monstrous amounts of muscle mass-and to have the strength to go along with it.

Key #1: Squat, Squat, and Squat Some More

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