Boost Your Metabolism

Start Eating Plenty of Protein With Every Meal Eating high protein foods can increase your metabolism for a few hours. This is called the thermic effect of food. It's caused by the extra calories required to digest, absorb and process the nutrients in your meal....

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Healthy High Fat Foods

If you remember in 70-80 fat was talked like it was devil to us, and people started eating more sugar, refined carbs and processed food instead fat. And what happen next. Well entire world turned has become fatter. And at same point sicker.   But times have changed....

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Few Ways To Flat Belly

Consume Biggest Meal Early In The Day You trying to lose weight right? So do this. Consume the biggest meals early in the day. The fact is those who eat they biggest meals with biggest calories at the start of the day, and finishing day with smaller meals, lose more...

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Why You Gaining Unwanted Weight

Most of the time we do know what causes out weight gain. Whether it’s from simple overeating, not exercising, we just simply know what we do wrong. But we choose do nothing about it, or don’t want to admit that we doing something wrong. But what if we doing everything...

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Learn how Stevia works

Weather you are trying to lose fat or gain muscle, changing sugar intake is one of the easiest and simply most effective thing you can do to change your body structure, or simply put how your physique looks. But lets be honest, we all had, have struggle to say no to...

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