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Supplement Reviews

Reviews of all supplements. Past and upcoming supplements. All you need to know to make a decision for your next shopping list.

Guide To A Better Bench Press

I will be right to if i would say that most of us know the biggest moves to get strong. Which is bench press, squats and deadlifts. But it doesn't matter how many times i asked people about those moves, chest press always was first on the list and squats and deadlift...

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Want to lose fat? Do this first

OK lets be honest, if I would ask people to precisely count their daily calories, protein, carbs, and fats. I think it would be really overwhelming for most of them and the next thing we would see (well besides real answers) its actually people running for hills. Or...

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Intensity to Build Muscle

One of the biggest misconceptions when it comes to hypertrophy (muscle growth) is that the only factor in building bigger muscles is lifting heavier weights, and that one automatically leads to the other. This myth has been around for who knows how log in bodybuilding and fitness industries, as well as by bodybuilders themselves

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Alcohol and Fitness

I always ask people/friends - “How do they wind down from a long day?” And here are few answers i got. Read, go for a walk, exercise, eat a pint of ice cream, drink a glass of wine. But can you guess which answer or i should say choice popped out the most?...

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Learn how Stevia works

Weather you are trying to lose fat or gain muscle, changing sugar intake is one of the easiest and simply most effective thing you can do to change your body structure, or simply put how your physique looks. But lets be honest, we all had, have struggle to say no to...

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