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| » Interview with Amazing IFBB Fitness Pro Whitney Jones posted by jerrywear 02/02/12 08:20 AM |
Mama’s Boy Media, LLC. Mama’s Boy Media, LLC. started officially in January 2006 as a Limited Liability Company in the State of Rhode Island. It is a one member LLC operated by myself (Joel Sheveck). The concept of a media company was however “born” much earlier. I previously operated another LLC. back in New [...]
Q. Lets start here, what is your name? A. Brittany Umbrage Q. How do you start your day? Do you have a morning routine? A. I wake up, and I do my morning cardio. During the off season I do about 30 minutes, during the competition season, I do about an hour. Then I eat and get [...]
By: Doug Lawrenson We all hear so often and have read it a million times about the importance of providing our body with proper nutrients and nutrition, in order to complete daily tasks, physical activities, training and exercise in a day. Despite the knowledge we still hear about people who skip meals for dieting reasons [...]
Q. Lets start here, what is your name? A. Stephanie Brewster Q. How do you start your day? Do you have a morning routine? A. I normally wake up and have a protein shake…that’s the only thing routine about my life other than work. Q. How long have you been training? A. I’ve been training since the fall [...]
Ingredients 1 teaspoon olive oil 1 cup diced zucchini 1/2 cup minced onion 1 clove garlic, peeled and minced 2 cups diced fresh tomatoes 2 tablespoons chopped fresh basil 1/4 teaspoon salt 1/4 teaspoon ground black pepper 4 (6 ounce) halibut steaks 1/3 cup crumbled feta cheese Directions Preheat oven to 450 degrees F (230 [...]
Q. How long have you been training? A. I’ve been training since I was 15 years old. I started in a tiny gym where I lived at the time. I trained with two older bodybuilders and after seeing how well my body responded, well…I was hooked! Q. What made you get into Fitness and Competition? A. A girl [...]
Not surprisingly, people with strong trunk muscles and well conditioned leg and hip muscles are less likely to develop back pain and injuries than people with weak or poorly conditioned muscles. Fortunately, your muscles will become stronger if you follow a regular exercise program that challenges your muscles to do slightly more than usual. If [...]
Q. Lets start here, what is your name? A. Marianny Rondon Q. How do you start your day? Do you have a morning routine? A. 6am Stretching for about 20mins, have my morning breakfast, oatmeal, blueberry’s, 4 white eggs Q. How long have you been training? A. 11 months since I wake up from my paralysis Q. What made you get into [...]
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