| » Hi! posted by elperro82 02/04/12 11:50 PM |
| » Interview with Incredible Figure/Bodybuilding Competitor Jill Nix posted by jerrywear 02/04/12 09:59 AM |
| » Hawaiian Chicken Kabobs posted by jerrywear 02/04/12 09:44 AM |
| » Interview with Amazing Fitness Model/Figure Competitor Sophie Haddad posted by jerrywear 02/03/12 08:08 PM |
| » The Bad, The Good, And The Better - Nutrition posted by jerrywear 02/03/12 07:54 PM |
| » Interview with Amazing Bikini Competitor Maura Bouchard posted by jerrywear 02/03/12 07:37 AM |
| » Learn to Eat, to Beat Diabetes posted by jerrywear 02/03/12 06:45 AM |
| » Fat Diets - What is it? posted by jerrywear 02/02/12 02:49 PM |
| » How to Supercharge your Metabolism posted by jerrywear 02/02/12 02:35 PM |
| » Interview with Amazing IFBB Fitness Pro Whitney Jones posted by jerrywear 02/02/12 08:20 AM |
Q. How do you start your day? Do you have a morning routine? A. Absolutely, with my lifestyle I need to have routine in the mornings. I wake up at 4am, get ready for the day, make sure I have all my meals packed to carry with me at all times throughout the day and make/eat [...]
Ingredients 4 tilapia fillets 3 tablespoons fresh lemon juice 1 tablespoon butter, melted 1 clove garlic, finely chopped 1 teaspoon dried parsley flakes pepper to taste Directions Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray. Rinse tilapia fillets under cool water, and pat dry with paper [...]
Q. Lets start here, what is your name? A. Kelly Henning Q. How do you start your day? Do you have a morning routine? A. I wake up at 430am and hit the gym for 45 min fasted killer cardio. its like plyos on the treadmill! Then shower, eat and off to work Q. How [...]
Thanks to the popularity of low-carb diets, nearly half of Americans say they are watching the amount of carbohydrates they eat. If you’re among them, we’re providing these 10 tips so your carb control is healthy and wise! Bear in mind that there is a huge difference between Cheese Doodles and oatmeal. Both might be categorized as [...]
Q. Lets start here, what is your name? A. Heather Schwartzmann Q. How do you start your day? Do you have a morning routine? A. I do an hour of fasted cardio 6 days a week. Q. How long have you been training? A. 2 years Q. What made you get into Fitness and [...]
By Chad Tackett Most people’s primary motivation for weight management is to improve their appearance. Equally important, however, are the many other benefits of proper nutrition and regular exercise. Weight management through reduction of excess body fat plays a vital role in maintaining good health and fighting disease. In fact, medical evidence shows that obesity [...]
Q. How long have you been training? A. I started training in 2005 Q. What made you get into Fitness and Competition? A. I gained 50 lbs with my first child and went up to a size 16 from a size 6. With the help from Jenny Craig, I lost much of the weight. Then I got [...]
By: Greg Landry NOTE: I realize this article may offend some people, but I believe that you need to hear the truth about weight loss rather than some watered down “feel-good” version of the truth! I receive hundreds (yes, hundreds) of questions every month with this general theme… “HELP… I’m doing all the right things but [...]
Recent Comments