• Preparation
    Place small or folded cushioned mat on column or at end of wall approximately shoulder height. With hands supporting mat, stand with side toward mat. Step far to side so feet are away from wall or column forward. Place side of head on mat with shoulder extending over end of adjacent side of column or wall so body leans to side. Fold hands behind low back or hips.

  • Execution
    Push side of head into mat and roll onto top of head moving body away from mat. Return to original position by rolling back down to side of head while bringing shoulder back over end of column or wall. Repeat.