• Preparation
    Position feet under support with knees bent. With two medicine balls at bottom of chute, grasp closest medicine ball with both hands.

  • Execution
    With ball in both hands, lie down onto back support while lowering medicine ball behind head. Raise torso from back support by bending waist and hips while raising ball overhead. Immediately throw ball into target and grasp other medicine ball at bottom of chute. Repeat movement.