Preparation

Put one arm overhead. Position forearm as close as possible to upper arm. Grasp elbow overhead with other hand.

Execution

Pull elbow back and toward head. Hold stretch. Repeat with opposite arm.

Comments

See Overhead Lat Stretch for similar exercise which can be performed with this stretch.

Muscles

Target

  • Triceps, Long Head

Other

  • Latissimus Dorsi
  • Teres Major